Strong Looks Different Here
Whether you're lifting weights or pulsing at the barre, our classes are built to help you move better, feel stronger, and train for real life.
Find Your Power
Strength training and barre may feel different, but both help you build a strong, capable body and confident mindset. Whether you're lifting weights or pulsing at the barre, these classes challenge your muscles and support your goals. They’re the perfect complement to Pilates—but just as effective on their own.
You don’t need to be perfect to be strong. We focus on progress and movement that feels good in your body, building strength, balance, and energy that lasts beyond the studio.
Strength and Grace, Built Your Way
Sculpt, Strengthen, Repeat
STRENGTH TRAINING
Build real strength for life, not just the studio
Progressive overload, bodyweight, and resistance training that builds muscle, endurance, and functional movement.
Strength training helps you feel powerful, prevent injury, and support your Pilates practice.
A mix of circuits, intervals, and smart programming that meets you where you are and pushes you forward. No intimidation, just results.
what is it:
Why we love it:
what to expect:
Train With Us
POWER CIRCUIT
A fast-paced class combining strength and cardio to build endurance and full-body power. Expect circuits with weights, bands, and bodyweight moves like squats and presses. Modifications are always offered so you can push at your own pace.
feel it for yourself
STRENGTH TRAINING
Our progressive strength program helps you build lean muscle, boost your metabolism, and feel strong from the inside out. You’ll focus on foundational lifts like squats, deadlifts, and presses in a supportive environment that grows with you. Modifications are always available, and you can jump in anytime.
feel it for yourself
BARRE FUSION
A dynamic blend of barre and Mat Pilates designed to build strength, stability, and endurance. Using light weights, bands, and balls, you’ll move through challenging sequences that fire up every muscle. Expect to leave class stronger, centered, and fully energized.
feel it for yourself
Looking for focused support and a plan tailored to you? Our personal training sessions are fully customized to your goals, needs, and pace. Whether you’re building strength, navigating an injury, or just want more accountability, we’ll meet you where you are and help you move forward with confidence.
New or experienced, building strength or starting fresh
PERSONAL TRAINING
TRAIN ONE-ON-ONE
We’ve got you. Our instructors offer modifications in every class and will help you adjust movements to support your body. Whether you’re recovering from injury or easing back into fitness, you’ll feel safe and supported.
WHAT IF I HAVE LIMITED MOBILITY OR AN INJURY?
Nope. Our strength classes are designed to help you build lean muscle, improve endurance, and move better—not bulk up. You’ll focus on form, functional strength, and progressive resistance that supports your Pilates practice and real-life movement.
WILL STRENGTH TRAINING MAKE ME BULKY?
Not at all. Strength is about building control and power, not chasing numbers. You'll use a mix of bodyweight, resistance bands, dumbbells, and functional movements. We’ll help you focus on form first, then increase your resistance when you’re ready.
DO I NEED TO LIFT HEAVY WEIGHTS IN STRENGTH CLASSES?
We know starting something new can come with a lot of “what ifs.” That’s why we’ve gathered the questions we hear most often from new clients — so you can feel calm, clear, and confident before you even step into the studio. Still wondering about something? We’re always here to help.
FREQUENTLY ASKED QUESTIONS
Ready to Build Strength That Lasts?
Whether you’re lifting in Strength or pulsing in Barre, we’ll help you move smarter, feel stronger, and build lasting results. Start where you are and grow from there—we’ll be with you every step of the way.
book a class
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Your schedule, your classes, all in one place.
The easiest way to book your next class? Right from your phone.
Download our app to view the schedule, reserve your spot in seconds, and keep your routine running smoothly. Whether you're at home, on the go, or walking into the studio.
