Move Differently.
Feel Stronger. Stay True to You.
Pilates meets you where you are. Our approach helps you move in a way that feels right for your body while building strength, confidence, and control.
Find Your Flow
You don’t need to be flexible, experienced, or have it all figured out. You just need a place to start—and we’re here for that.
At TruFit, we offer a range of Pilates formats designed to meet you where you are. Whether you're brand new, returning after time away, or ready to take your practice further, there’s a class that fits.
Each format—Reformer, Mat, Tower, and Chair—offers something unique. Some are slower and more supportive, others more strength-focused and dynamic. All of them are built to help you feel stronger, more connected, and confident in your body.
TWO MethodS. Four Ways to Move With Purpose.
feel it for yourself
Exploring new challenges and variations
May incorporate props, functional training, and more advanced apparatus
Allows for flow variation and movement fusion
Adaptability, creativity, and varied formats
Building strong foundations and mind-body connection
Primarily Reformer, Mat, Tower, and Chair
Follows Joseph Pilates’ traditional order
Precision, control, and the original sequence
FOCUS
STRUCTURE
EQUIPMENT
BEST FOR
FOCUS
STRUCTURE
EQUIPMENT
BEST FOR
CLASSICAL
CONTEMPORARY
classical vs. contemporary
Two METHODS. One Purpose. Strong, Supported Movement.
Whether you’re drawn to the structure of classical or the creativity of contemporary, both methods offer something valuable. Discover what sets them apart—and how each can support your movement journey.
Where resistance meets results
Reformer Pilates
Reformer Pilates uses spring-based resistance and a moving carriage to work your whole body. It improves posture, core strength, and coordination.
It’s low-impact but super effective. Every move can be adjusted, so it works for all levels—whether you’re just starting out, recovering, or ready for more challenge.
A full-body workout that builds strength, balance, and flexibility. You’ll move lying down, seated, kneeling, or standing on the machine.
what is it:
Why we love it:
what to expect:
Back to basics, built to last
MAT PILATES
Mat Pilates uses bodyweight movement and simple props to build core strength, stability, and mobility.
It’s accessible, effective, and doesn’t require equipment. Just your body and focus. A great place to start or come back to.
A slower, core-focused workout that builds control and balance. Ideal for beginners and a solid reset for anyone.
what is it:
Why we love it:
what to expect:
Compact. Challenging. Completely transformative.
CHAIR PILATES
Chair Pilates uses a spring-loaded chair to strengthen your body with focused, low-impact movements.
It’s compact but powerful. This class builds leg and core strength, improves balance, and keeps things challenging in the best way.
A full-body workout using standing and seated moves that target strength, control, and coordination.
what is it:
Why we love it:
what to expect:
Length, strength, and total-body control
tower pilates
Tower Pilates uses spring resistance on a mat base to build strength, control, and flexibility.
It blends the stability of mat work with the added challenge of springs. You’ll feel lengthened, supported, and strong.
A slower, focused flow that improves posture, joint mobility, and full-body connection. Perfect for detail lovers.
what is it:
Why we love it:
what to expect:
FOUNDATIONAL REFORMER
Learn the essentials and move with confidence. This beginner-friendly class builds core strength, flexibility, and body awareness while teaching safe Reformer technique at a steady, supportive pace.
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FLIGHT REFORMER
A high-energy, low-impact cardio class using the jumpboard to build strength, agility, and endurance — all without leaving the Reformer. Get ready to jump, sweat, and feel the burn.
Perfect for active movers looking to take flight without stressing the joints.
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CHAIR AND CORE
This athletic Pilates class uses the Chair to target your core, balance, and strength with minimal rest and maximum focus. Expect spring resistance, controlled movement, and serious muscle engagement.
Ideal for experienced movers who want a dynamic, full-body challenge.
Restorative Reformer AND Stretch
Ease in, stretch out, and feel better. This class starts with beginner-friendly Reformer work rooted in Contemporary Pilates, then flows into restorative stretching to release tension and improve mobility. Perfect for recovery, relaxation, or simply moving at a slower, more mindful pace.
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Progressive Reformer
Ready to level up? This class blends Classical structure and Contemporary flow to help you build strength, refine technique, and move with more confidence. With dynamic sequences and focused progressions, it’s perfect for those looking to take their practice further in a supportive, challenging environment.
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INTENSE REFORMER
Designed for experienced practitioners, this advanced class delivers powerful, fast-paced sequences and challenging variations. Whether rooted in Classical or Contemporary Pilates, expect a full-body burn that pushes your strength, control, and endurance to the next level.
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foundational mat
Build your Pilates base with core-focused movement, breathwork, and alignment. Taught at a steady pace with clear cues, this class is ideal for beginners or anyone wanting to reconnect with the essentials.
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INTENSE mat
This is not your average mat class. Designed for experienced movers, Intense Mat blends Classical and Contemporary Pilates in a fast-paced, full-body challenge. With deep core work, minimal rest, and dynamic transitions, you’ll shake, sweat, and leave stronger than when you walked in.
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TOWER flow
Tower Flow blends classical Pilates with contemporary movement for a full-body workout that builds strength, flexibility, and deep core connection. Using spring resistance and fluid sequences, this class supports posture, control, and mobility—leaving you feeling strong, refreshed, and aligned.
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INTENSE mat
This is not your average mat class. Designed for experienced movers, Intense Mat blends Classical and Contemporary Pilates in a fast-paced, full-body challenge. With deep core work, minimal rest, and dynamic transitions, you’ll shake, sweat, and leave stronger than when you walked in.
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Just grippy socks, sneakers, and a great attitude.
Grippy socks are required for Pilates, barre, and private sessions. Sneakers are needed for strength and fitness classes. Don’t forget your water bottle—we have a refill station in the front studio.
You can store personal items in the cubbies near the entrance.
DO I NEED TO BRING ANYTHING WITH ME?
Basic workout or athleisure attire is perfect. While there’s no official dress code, we do ask that you avoid clothing with zippers or hardware that could damage the equipment.
For Pilates and barre classes, grippy socks are required to help prevent slipping. If you don’t have a pair, we have some available for purchase at the studio.
For strength and fitness classes, please wear sneakers for safety and support.
WHAT SHOULD I WEAR TO CLASS?
Not at all. Everyone is welcome at TruFit, whether you're brand new to Pilates or have been practicing for years.
If you're unfamiliar with the Reformer, we suggest starting with a one-on-one session. It’s a great way to get comfortable with the equipment and ask any questions.
We're here to support you from your very first class.
Do I need to have Pilates experience to take a class?
We know starting something new can come with a lot of “what ifs.” That’s why we’ve gathered the questions we hear most often from new clients — so you can feel calm, clear, and confident before you even step into the studio. Still wondering about something? We’re always here to help.
FREQUENTLY ASKED QUESTIONS
Arshiya L.
Trufit has TRUly changed my body and confidence! All the instructors are so qualified and helpful in addition to being fun - there’s never a class without a good yap session. The mix between strength training & Pilates has really helped me achieve my fitness goals. I love the incorporation of HIIT classes with the new ownership as well, my favorite class offered at the studio is HIIT strength with Megan!
"Trufit has truly changed my body and confidence!"
jessica s.
I moved to Phoenixville in December 2024 and joining TruFit was one of the best decisions I have made since moving here! I wanted to try Pilates since I knew that it was a low impact workout that was great for women of all ages and abilities. I started with Beginning Classical classes and worked my way up to a variety of classes as I progressed. Now I am going 5-6 days a week! Since establishing consistency with TruFit, my mental health has improved drastically. I finally feel like I have found a workout routine that I will stick to.
"joining trufit was one of the best decisions i have made since moving here"
TruFit truly changed the way I view fitness. I’ve always been someone who’s dreaded workouts but powered through them anyway and never really stuck with anything. Taking classes at TruFit made me fall in love with healthy movement - it’s an environment that is so welcoming and they offer so many different kinds of classes. Pilates has become such a rewarding way to move my body & Katie and her team are the best support system in helping navigate it. Oh and if you want strength training as well, you're in luck, they have that too. 1000/10 recommend!
"TRUFIT TRULY CHANGED THE WAY I VIEW FITNESS"
erin m.
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Whether you’re brand new to the Reformer or returning to movement after a break, we’re so glad you’re here. At TruFit, we make it easy to start with beginner-friendly classes, personalized guidance, and a supportive community that meets you exactly where you are.
Feel stronger, more connected, and confident—one class at a time.